Beginner Yoga for Kids with Autism

A gentle, parent-led routine for calm, focus, and connection

Caring for a child with autism can feel overwhelming—especially when you’re searching for ways to support calm, focus, and emotional regulation at home.

Beginner Yoga for Kids with Autism was created from real-life experience, not theory. This guide shares the exact gentle yoga and breathing routine I practice with my own child—designed to be simple, flexible, and safe for everyday families.

This ebook is not about perfect poses or rigid routines. It’s about creating small, steady moments of calm and connection that fit into real life.

🌿 What’s Inside This Guide

✔ Calm & Focus Foundations
Gentle chanting, breathing exercises, and eye movements to help children slow down, feel grounded, and prepare for movement.

✔ 21 Beginner-Friendly Yoga Poses
Simple poses designed to support balance, body awareness, strength, and relaxation— some paired with positive affirmations to encourage emotional growth and confidence.

✔ Step-by-Step Visual Instructions
Clear guidance with images to make each pose easy to follow, even for beginners.

✔ Bonus Tools
A weekly tracker to encourage consistency and printable yoga stickers to make practice fun and motivating.

🌟 How This Can Help

• Helps calm the body and mind
• Improves attention and focus
• Supports motor planning and coordination
• Encourages emotional regulation
• Creates a positive, peaceful routine at home
• Supports overall physical wellness

These practices are gentle and adaptable, making them suitable not only for children on the autism spectrum but also for parents, siblings, and caregivers seeking calm and balance.